HIP HOP DANCE
This class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.
See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist this class is for you! Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Train like an athlete, ride like a racer and find your inner champion!
Learn safety strategies and physical techniques that can help you to successfully escape, resist and survive violent attacks.
This class provides a combination of healthy alignment and the ability to play with familiar and new poses. From beginners to seasoned practitioners, this class energizes in a way that will promote flexibility, mobility, strength, & relaxation. Move with your breath and focus your attention, finding a balanced flow to get into your own body.
K-Pop is a blend of hip hop & jazz, choreographed to Korean Pop music. All levels of experience welcome!
Calm your mind, settle your body, and reconnect. Meditation reduces stress, anxiety and blood pressure, strengthens the immune system as well as increases emotional balance. Practice awareness and return to presence in this guided meditation.
Core strength does not only include your abdominals (‘abs’), but the muscles that wrap around your sides and lower back as well. Blast your core in this class to increase muscle definition and build the strength and endurance you need to work harder and longer in all of your training.
STRENGTH & CARDIO
This medium-high intensity workout incorporates 30-60 second intervals of body weight strength & cardio movements for a massive calorie burn
This total body, heart pumping, workout includes full-body strength training and high intensity cardio bursts for 20 seconds, combined with 10 second rest periods between moves. This high intensity interval training method will tone your body, improve your endurance, and boost your energy!