K-Flow Yoga with Sara
Cycle with Connie
K-Flow Yoga with Mary
Hip Hop Dance
Cycle with Connie
Zumba with Kate
HIP HOP DANCE
This is a high energy class that is urban hip hop dance based. Classes will encourage participants to step outside of the box by bringing their own individual style and personality to the movements. Come learn a set piece of choreography to today's popular music!
See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist this class is for you! Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Train like an athlete, ride like a racer and find your inner champion!
Cardio boxing is an class that combines kickboxing movements, in a fast-paced manner, accompanied by high-tempo music. In a cardio kickboxing class, you will learn proper form for the famous jab, hooks, crosses, uppercuts, back kicks, front kicks, and the like—all engaging both your lower and upper body.
This class provides a combination of healthy alignment and the ability to play with familiar and new poses. From beginners to seasoned practitioners, this class energizes in a way that will promote flexibility, mobility, strength, & relaxation. Move with your breath and focus your attention, finding a balanced flow to get into your own body.
This style of yoga is wonderful for those seeking a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion, joint mobility, and reduces pain. This class goes beyond the hustle and the muscle, getting to the body's healing abilities to nourish the connective tissue and relax stress responses.
Calm your mind, settle your body, and reconnect. Meditation reduces stress, anxiety and blood pressure, strengthens the immune system as well as increases emotional balance. Practice awareness and return to presence in this guided meditation.
Circuit style training class using various work-to-rest time ratios to progressively increase intensity and work your cardiovascular system to the max! We’ll teach you how to safely incorporate high intensity intervals into your training regimen with a combination of intervals on various cardio equipment paired with bodyweight and strength exercises for a full body metabolic conditioning workout.
This class combines international music with dance moves, incorporating interval training with energetic fast and slow moves! Join the party!
This total body, heart pumping, workout includes full-body strength training and high intensity cardio bursts for 20 seconds, combined with 10 second rest periods between moves. This high intensity interval training method will tone your body, improve your endurance, and boost your energy!