PERSONAL TRAINING
Blood Pressure
Body Fat
Resting Heart Rate
Strength
Flexibility Test
Health History
Fitness Recommendations
All great training programs start with a thorough fitness assessment. That is why we offer a Complimentary Fitness Assessment and Training Session. All assessments include the following:
FITNESS ASSESSMENT
PERSONAL TRAINING
Kinema Fitness has spent years developing and refining a personal training program that achieves results. It is backed by science, but delivered through passion and enthusiasm. All our personal trainers are certified by the top certifying bodies in the industry and they specialize in different areas:
Weight loss
Endurance
Resistance Training
Corrective Exercises
Functional Training
Core Training
Kettle Bells
Post Rehab
Injury Prevention
Flexibility
Be sure to schedule your free fitness assessment and training session today!