PERSONAL TRAINING

Blood Pressure

Body Fat

Resting Heart Rate

Strength 

Flexibility Test 

Health History 

Fitness Recommendations

All great training programs start with a thorough fitness assessment.  That is why we offer a Complimentary Fitness Assessment and Training Session.  All assessments include the following:

FITNESS ASSESSMENT

PERSONAL TRAINING

Kinema Fitness has spent years developing and refining a personal training program that achieves results. It is backed by science, but delivered through passion and enthusiasm.  All our personal trainers are certified by the top certifying bodies in the industry and they specialize in different areas:  

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Weight loss

Endurance

Resistance Training 

Corrective Exercises

Functional Training

Core Training

Kettle Bells

Post Rehab

Injury Prevention

Flexibility

Be sure to schedule your free fitness assessment and training session today!

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